Weigh In record (no journal entry) for 30 June 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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2789 kcal
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Fat: 66.98g | Prot: 105.73g | Carb: 458.67g.
Breakfast: Banana, Oranges, Whey Protein, Almond Milk, Raisin Bran, Light Soy Milk, Cheerios. Lunch: Butterscotch or Caramel Topping, Starbucks Green Tea Latte (Venti), Apples, Mashed Potato, Sushi, California Rolls. Dinner: Cheesecake, Cantaloupe (Muskmelon), Cheese Pizza with Vegetables. Snacks/Other: Mango, Banana. more...
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2710 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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