Weigh In record (no journal entry) for 23 June 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1301 kcal
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Fat: 34.51g | Prot: 65.61g | Carb: 184.95g.
Lunch: Sainsbury's Yorkshire Puddings, Broccoli, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Carrots, Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast Meat. Dinner: Morrisons Cheese and Onion Crisps, Marks & Spencer Spicy Chicken Pizza. Snacks/Other: Sweet Cherries. more...
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