Re's Journal, 22 June 2013

Wow 4lb weight loss this week am stunned. Well on track now. 10lb to go.

Diet Calendar Entry for 22 June 2013:
1256 kcal Fat: 62.10g | Prot: 50.90g | Carb: 122.90g.   Lunch: Tesco Coronation Chicken Filler, Co-Op White Rustic Bread Rolls, Aldi Crisps. Dinner: Tesco Choux Bun, Tesco Roasted Vegetables, Birds Eye Wild Pink Salmon Fillets, Tesco New Potatoes. more...
on diet Re's own diet  

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Well done! 
22 Jun 13 by member: riocaz
Thanks. So glad I joined this group it's great for keeping me motivated.  
22 Jun 13 by member: Re

     
 

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Re recorded a Journal Entry and a Weigh In at 149.0 lb.
Re recorded a Journal Entry and a Weigh In at 148.0 lb.
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