Weigh In record (no journal entry) for 14 July 2020
|
197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2020:
|
2369 kcal
|
Fat: 94.83g | Prot: 96.89g | Carb: 281.25g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Makreel Flakes, Lovilio Gorgonzola DOP Dolce, Jumbo Mueslibol. Dinner: HAK Appelmoes Extra Kwaliteit , Jumbo Magere Yoghurt Aardbei, Komkommer, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kippenbout Gekruid. Snacks/Other: Jumbo Slagroom Deluxe, Vruchtenvlaai. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|