Weigh In record (no journal entry) for 14 July 2020
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159.8 lb
Lost so far: 29.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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841 kcal
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Fat: 64.83g | Prot: 37.72g | Carb: 26.64g.
Breakfast: Woolworths Hass Avocado. Lunch: Tangerines (Mandarin Oranges), Beef Sausage, Woolworths Baby Marrows, Woolworths Rosa Tomatoes, White Mushrooms (Stir-Fried) , Woolworths Sirloin Steak. Dinner: Beef Sausage. Snacks/Other: Carb Clever Almond & Seed Bar . more...
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losing 0.1 lb a week
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