Weigh In record (no journal entry) for 14 July 2020
|
235.0 lb
Lost so far: 27.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2020:
|
1206 kcal
|
Fat: 31.25g | Prot: 27.04g | Carb: 209.49g.
Breakfast: Агуша Кефир 3,2%, Яшкино Пряники в Сахарной Глазури, Плов, Сушеное Манго. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arleana_la's weight history
|