Weigh In record (no journal entry) for 30 June 2013
|
188.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2013:
|
1522 kcal
|
Fat: 58.22g | Prot: 82.49g | Carb: 163.58g.
Breakfast: Toasted Wheat Bread (Includes Wheat Berry), Light or Lite Cream Cheese. Lunch: Raspberry Jam, Whole Wheat Bread, French or Vienna Bread (Includes Sourdough), Egg Omelette or Scrambled Egg with Sausage and Cheese. Dinner: Cheese Triangles, Toasted White Bread, Cooked Salmon. Snacks/Other: Truffles, Truffles, Apricots. more...
|
|
2397 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
feritg's weight history
|