Weigh In record (no journal entry) for 30 June 2013
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124.8 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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2228 kcal
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Fat: 198.24g | Prot: 87.59g | Carb: 21.73g.
Breakfast: Boiled Egg, Mizra French Salami, Tnuva Sour Cream 27%, Jarrow Formulas Extra Virgin Coconut Oil. Dinner: Sliced Vegetable Salad with Mushrooms and Olives, Baked or Broiled Salmon, Lemon Juice, Jarrow Formulas Extra Virgin Coconut Oil, Vivani 85% Cacao Chocolate. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1884 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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steady weight
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