Weigh In record (no journal entry) for 14 July 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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2387 kcal
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Fat: 62.43g | Prot: 167.99g | Carb: 273.82g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Natural Chocolate, Master Crumble Mixed Fruit Muesli Enrico, Alesto Noci, Enrico Banana Enrico, Myprotein Omega 3, J. D. Gross Cioccolato Fondente 85 Enrico. Lunch: Milbona Skyrella, Mulino Bianco Pan Bauletto Bianco Enrico. more...
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gaining 1.5 lb a week
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