Weigh In record (no journal entry) for 10 November 2010
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181.7 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1312 kcal
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Fat: 44.67g | Prot: 81.01g | Carb: 148.38g.
Breakfast: Espresso, Chicken Shumai. Lunch: Caffe Latte (Grande), Chicken Ciabatta Oven Baked Sandwich. more...
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gaining 0.4 lb a week
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Edward Wong's weight history
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