Weigh In record (no journal entry) for 09 November 2010
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272.0 lb
Lost so far: 10.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1478 kcal
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Fat: 56.86g | Prot: 103.43g | Carb: 142.40g.
Breakfast: Mangos, Cheerios Toasted Whole Grain Oat Cereal, Almonds, Eggs (Jumbo), Greek Yogurt. Lunch: Atkins Advantage Chocolate Royale Shake. Dinner: Cooked Carrots, FAGE TOTAL 0% FAT GREEK YOG, Bananas, Spreadable Butter with Canola Oil, Rye Bread, sweet gherkins no sugar added, Cauliflower, Ground Chuck patties. Snacks/Other: Water, B100 VIT, CENTRUM CHEW TAB ORANGE, Corned Beef. more...
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3232 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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