Weigh In record (no journal entry) for 03 November 2010
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277.0 lb
Lost so far: 5.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1515 kcal
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Fat: 55.33g | Prot: 93.45g | Carb: 163.09g.
Breakfast: No Calorie Sweetener Packets, Grapes, Almonds, plain yogurt, Cheerios Toasted Whole Grain Oat Cereal, Eggs (Jumbo). Lunch: Wheat Hamburger Buns, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast, Grapes, fat free skim milk vitamin a and d. Dinner: Italian Split Top Buns, Grapes, Honeydew Melon, Butter (Salted), Mashed Potato, Asparagus, Baked or Broiled Salmon. Snacks/Other: B100 VIT, CENTRUM CHEW TAB ORANGE, Water. more...
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steady weight
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