Weigh In record (no journal entry) for 30 June 2013
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257.0 lb
Lost so far: 167.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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1359 kcal
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Fat: 44.14g | Prot: 87.35g | Carb: 177.19g.
Breakfast: La Tortilla Factory Smart & Delicious Light Flour Tortillas, Fage Total Greek Yogurt Plain, Kauffman's Peach Butter, Egg Beaters 100% Liquid Egg Whites, Albertsons Tomato Ketchup, Kraft 100% Grated Parmesan Cheese, Coffee. Lunch: Apples, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Baby Spinach, Yves Veggies Zesty Italian Meatless Veggie Brats, La Tortilla Factory Smart & Delicious Light Flour Tortillas. Dinner: Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Jif Extra Crunchy Peanut Butter, Real Foods Corn Thins, Corn, Cauliflower (Frozen), Green Peas (Frozen), Onions , Mushrooms , Balsamic Vinegar, Fresh Express Spring Mix. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2987 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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