Weigh In record (no journal entry) for 01 November 2010
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277.0 lb
Lost so far: 5.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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927 kcal
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Fat: 36.94g | Prot: 74.30g | Carb: 78.28g.
Breakfast: Advantage Dark Chocolate Royale Shake. Lunch: Mashed Potato, Cooked Carrots, Roasted Light Turkey Meat. Dinner: Spreadable Butter with Canola Oil, Baguette, Grapes, Green Snap Beans (Frozen), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Water. more...
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losing 5.0 lb a week
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