Weigh In record (no journal entry) for 30 June 2013
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226.5 lb
Lost so far: 7.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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2060 kcal
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Fat: 85.56g | Prot: 119.15g | Carb: 211.94g.
Breakfast: Chocolate Covered Doughnut (Raised or Yeast), Apricots, Plus Blueberry Pecan + Fiber. Lunch: G2 Perform 02 - Fruit Punch, Plum, Black Bean and Corn Salad, Salsa, Chicken Breast. Dinner: Cooked Asparagus (from Fresh), Apples, Grapes, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Chicken Breast. Snacks/Other: Light 50% Less Fat Popcorn, Organic Multigrain Snack Chips - Sea Salt by the Seashore, Black Bean Dip, 100% Whole Wheat Cracker, Extra Crunchy Peanut Butter. more...
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2934 kcal
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Activities & Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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