Snazlo's Journal, 09 November 2010

181.4 lb Lost so far: 24.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 42.03g | Prot: 127.89g | Carb: 214.30g.   Breakfast: Skim Plus, Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee. Lunch: Deep Fried Potato French Fries (from Frozen), Baked or Broiled Cod, Fried Battered Cod. Dinner: Sweet 'n Spicy Barbecue Sauce, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Milk Chocolate Miniatures, Bananas (Large), Dried Tart Cherries, Real Fruit Bites - Mango Chunks. more...

2184 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...