Danstarky's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013

132.0 lb Lost so far: 8.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:

410 kcal

Fat: 18.19g | Prot: 14.13g | Carb: 47.43g. Lunch: Rice with Vegetables, Moussaka. more...

1647 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight


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Danstarky's weight history