MSchnupp's Journal, 30 June 2013

191.5 lb Lost so far: 0.5 lb.    Still to go: 6.5 lb.    Diet followed poorly.

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303 kcal

Fat: 8.39g | Prot: 28.53g | Carb: 27.65g.   Breakfast: Tostitos Medium Salsa, John Morrell Extra Lean Sliced Ham, Egg White, Meijer Grade A Large Egg, Grapefruit (Solids and Liquids, Juice Pack, Canned). more...

3063 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...