MSchnupp's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
189.5 lb Lost so far: 2.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
2768 kcal Fat: 82.00g | Prot: 104.15g | Carb: 398.65g.   Breakfast: oatmeal, clementine, banana, toast. Lunch: salmon, peanut butter and jelly sandwich, zico. Dinner: meatballs, spaghetti, salad, hard cider. Snacks/Other: chocolate candy, orange juice, rice dream, peanut m&ms, Lemonades. more...
2861 kcal Activities & Exercise: Sitting - 3 hours, Driving - 30 minutes, Standing - 1 hour, Desk Work - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet MSchnupp's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MSchnupp's weight history


MSchnupp's Recent Activity

MSchnupp's Own Activity

No recent activity.

MSchnupp's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on Draglist's Journal Entry.
Remona13 supported Big Boy Optimus's Journal Entry.
Hermiones Mom commented on FrankieBluEyes's Journal Entry.
Pretty Mama Lopez supported iamachristianjesusfreak's Weigh In.
Miss Sissy updated their Food Diary.
patmcg1984 recorded a Weigh In at 228.8 lb.
mkwolfe recorded a Weigh In at 225.0 lb.
iamachristianjesusfreak commented on XshapeshiftX's Journal Entry.