MSchnupp's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
189.5 lb Lost so far: 2.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
2768 kcal Fat: 82.00g | Prot: 104.15g | Carb: 398.65g.   Breakfast: oatmeal, clementine, banana, toast. Lunch: salmon, peanut butter and jelly sandwich, zico. Dinner: meatballs, spaghetti, salad, hard cider. Snacks/Other: chocolate candy, orange juice, rice dream, peanut m&ms, Lemonades. more...
2861 kcal Activities & Exercise: Sitting - 3 hours, Driving - 30 minutes, Standing - 1 hour, Desk Work - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet MSchnupp's own diet   losing 0.3 lb a week

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