MSchnupp's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
189.5 lb Lost so far: 2.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
2768 kcal Fat: 82.00g | Prot: 104.15g | Carb: 398.65g.   Breakfast: banana, clementine, toast, oatmeal. Lunch: peanut butter and jelly sandwich, zico, salmon. Dinner: salad, hard cider, meatballs, spaghetti. Snacks/Other: chocolate candy, orange juice, Lemonades, rice dream, peanut m&ms. more...
2861 kcal Activities & Exercise: Sitting - 3 hours, Driving - 30 minutes, Standing - 1 hour, Desk Work - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet MSchnupp's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MSchnupp's own diet



MSchnupp's weight history


MSchnupp's Recent Activity

MSchnupp's Own Activity

No recent activity.

MSchnupp's Buddies

No recent activity.

Other Member Diet Recent Activity

Jillybabe submitted a group photo.
wholefoodnut commented on MPSARGE's Journal Entry.
mathompson updated their Food Diary.
emilybrownie recorded a Weigh In at 163.0 lb.
micheled72 updated their Exercise Diary.
SuccessThisTime58 supported meohmy125's Journal Entry.
susedinemue supported Jonathan Walsh's Journal Entry.
dliciousniki recorded a Weigh In at 279.0 lb.