Weigh In record (no journal entry) for 30 June 2013
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185.5 lb
Lost so far: 3.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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380 kcal
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Fat: 12.00g | Prot: 17.50g | Carb: 53.00g.
Breakfast: Natural Creamy Peanut Butter, 100% Pure Squeezed Orange Juice (Bottle), Lowfat 2% Milk, Steel Cut Oatmeal. more...
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losing 14.0 lb a week
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