Weigh In record (no journal entry) for 30 June 2013
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193.2 lb
Lost so far: 58.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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2380 kcal
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Fat: 136.88g | Prot: 61.50g | Carb: 240.67g.
Breakfast: McDonald's Sausage Patty, Egg, Orange Juice, Chick-fil-A Fruit Cup (Small), Bagel, Cream Cheese. Lunch: Taco Salad. Dinner: Ice Cream. Snacks/Other: Chocolate Creme Pie. more...
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2141 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute. more...
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losing 1.0 lb a week
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