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I lost almost 2 lbs this week. Sometimes I got tempted to eat more than I should but I often was able to get back on track the next meal. I think I did pretty well. My seems to be getting used now on eating less than I used to.
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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1186 kcal
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Fat: 46.12g | Prot: 43.80g | Carb: 147.08g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Fried Rice, Coffee with Cream and Sugar, Richfood Large Grade A Eggs (Hard Boiled). Lunch: Pizzelle Cookie (Italian Style Wafer), Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra), Steamed Rice. Dinner: Grapes, Steamed Rice, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Bananas, Coffee with Cream and Sugar. more...
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1904 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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