jpendleton's Journal, 30 June 2013

213.5 lb Lost so far: 3.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 114.72g | Prot: 59.67g | Carb: 284.03g.   Breakfast: Morning Coffee. Lunch: French Fries (Medium), McDouble. Dinner: Beef Franks, Hamburger or Hotdog Rolls, Lemonade Tea. Snacks/Other: Red Label Scotch Whisky, Homestyle Popcorn, Lemonade Tea. more...

2359 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...