LaurenMercier's Journal, 30 June 2013

161.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 72.97g | Prot: 94.57g | Carb: 274.02g.   Lunch: McDonald's McFlurry with Oreo Cookies, McDonald's French Fries (Medium), McDonald's Deluxe Quarter Pounder. Dinner: Chili's BBQ Sauce, Meatless Spaghetti with Tomato Sauce, Chicken Breast. Snacks/Other: Mike's Hard Lemonade. more...

2086 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...