joaniebuj's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
285.0 lb Lost so far: 20.4 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1460 kcal Fat: 27.92g | Prot: 79.11g | Carb: 200.10g.   Breakfast: Egg, English Muffin, Turkey Bacon. Lunch: New England Clam Chowder (Canned, Condensed), Gala Apples. Dinner: Dole Crushed Pineapple in 100% Pineapple Juice, Cottage Cheese (Lowfat 1% Milkfat), Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Banana, Graham Crackers (Plain or Honey, Includes Cinnamon), Skim or Nonfat Milk (Calcium Fortified), Merlot Wine. more...
on diet joaniebuj's own diet   gaining 11.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem



joaniebuj's weight history


joaniebuj's Recent Activity

joaniebuj's Own Activity

joaniebuj recorded a Weight Entry at 250.0 lb.
joaniebuj recorded a Weight Entry at 249.0 lb.
joaniebuj recorded a Weight Entry at 246.0 lb.
joaniebuj recorded a Weight Entry at 241.0 lb.

Following

No recent activity.

NutriSystem Recent Activity

judanauhl supported From371to184's Journal Entry.
Kennewickman recorded a Weight Entry at 378.0 lb.
joaniebuj recorded a Weight Entry at 250.0 lb.
sfeld4 recorded a Journal Entry and a Weight Entry at 200.0 lb.
seilersue recorded a Weight Entry at 184.2 lb.
Aleirian recorded a Journal Entry and a Weight Entry at 225.6 lb.
raacosby04 recorded a Journal Entry and a Weight Entry at 275.6 lb.
Skinnygrandma2018 recorded a Weight Entry at 235.0 lb.