Weigh In record (no journal entry) for 30 June 2013
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128.8 lb
Lost so far: 33.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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1492 kcal
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Fat: 35.53g | Prot: 61.79g | Carb: 161.12g.
Lunch: Kettle Cooked Original Extra Crunchy Potato Chips, Crunchy Granola Bars - Peanut Butter, Grapes, Ranch Dressing, Grilled Chicken Salad. Dinner: Ketchup, Golden Crinkles French Fried Potatoes, Skinless Chicken Breast, Original BBQ Sauce, Uncle Bens Ready Rice Pouch Rice Teriyakiun. more...
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1975 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 12 hours and 10 minutes, Standing - 50 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 9.8 lb a week
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