Dwight Denso's Journal, 30 June 2013

202.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 39.11g | Prot: 38.42g | Carb: 211.43g.   Breakfast: Fiber One Protein Bars - Coconut Almond. Lunch: Casserole or Mashed Sweetpotato, Publix Black-Eye Peas, Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Corn Muffins, Corn. Snacks/Other: Animal Cracker, Pepperidge Farm Goldfish Original Crackers, Nestle Quality Street Chocolates, Pop Secret Kettle Corn 100 Calorie Pop. more...

2279 kcal

Activities & Exercise: Driving - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...