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Lord give me strength
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228.4 lb
Lost so far: 1.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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1020 kcal
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Fat: 43.50g | Prot: 54.00g | Carb: 103.00g.
Breakfast: Jif Simply Jif Creamy Peanut Butter, Nature's Own Double Fiber Wheat Bread. Lunch: Green Burrito Chicken Quesadilla, Trader Joe's Queso Cheese Dip, El Monterey Chicken & Cheese Grilled Quesadillas. more...
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losing 11.2 lb a week
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