Weigh In record (no journal entry) for 30 June 2013
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152.6 lb
Lost so far: 1.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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1984 kcal
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Fat: 56.41g | Prot: 150.50g | Carb: 236.66g.
Breakfast: Safeway Reduced Fat Creamy Peanut Butter, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs. Lunch: Fresh Express Romaine Salad, Wish-Bone wishbone light raspberry vinaigrette, Flatout Flatbread Multigrain with Flax, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Eating Right pasta plus penne rigate, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Kellogg's Pop-Tarts - Confetti Cake, Quest vanilla almond crunch bar, Great Value Yellow Popping Corn, Great Value triple berry mix, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries, Life Choice Peanut Butter Extreme Protein Bar. more...
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losing 2.8 lb a week
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