Weigh In record (no journal entry) for 30 June 2013
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119.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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1592 kcal
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Fat: 80.22g | Prot: 72.32g | Carb: 173.50g.
Breakfast: Coffee with Milk, Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Fruit Tart, Brownie, Coffee Cake, Dark Chocolate Intense Dark 72%, Cucumber (with Peel), Sweet Red Peppers, White Bread, Whole Wheat Bread, Chicken or Turkey Salad. Dinner: Chicken Breast, Olive Oil , Olive Oil , Cherry Tomatoes, Penne Pasta, Mixed Salad Greens, Vinaigrette Dressing. Snacks/Other: Ginger Cookies, Excellence Intense Orange Dark Chocolate. more...
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1810 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 18 minutes, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 8 minutes, Circuit Training - 50 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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