jbird123's Journal, 09 January 2009

Now moving again.. that's great! I'm gonna get a digital scale for eaisier and more accurate readings.

183.0 lb Lost so far: 10.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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1057 kcal

Fat: 26.32g | Prot: 22.48g | Carb: 184.90g.   Breakfast: Black Coffee (Brewed From Grounds). Lunch: kelloggs special k bar chocolate drizzle, Chewy Granola Bar Chocolate Chip, Pretzel Braids, Pretzel Crisps, Fresh Frozen Blueberries, Carrots, Light & Fit Yogurt - Blueberry. Snacks/Other: whitleys honey roasted peanuts, mona vie. more...

2301 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...