euheide's Journal, 30 June 2013

8.9 % body fat (highly inaccurate reading from body composition scanner)

I spent this day away from the computer and my kitchen scale. When I got home, I tried to recollect, as much as I could, what I ate, but there are still some minor things I must have forgotten.

130.1 lb Lost so far: 14.1 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 63.72g | Prot: 119.34g | Carb: 307.84g.   Breakfast: Red Bull Red Bull Energy Drink (8.4 oz), Bean Soup. Lunch: Chocolate Ice Cream, Honeydew Melons, Minute Maid Country Style Orange Juice, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Baked Potato (Peel Eaten), Grilled Sardines. Dinner: Minute Maid Country Style Orange Juice, Tuna in Oil (Canned), HEB Black Eyed Peas. Snacks/Other: Whole Milk. more...

1437 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...