Weigh In record (no journal entry) for 13 July 2020
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209.8 lb
Lost so far: 17.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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2076 kcal
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Fat: 89.03g | Prot: 89.32g | Carb: 230.28g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Great Value Sugar Free Peach Drink Mix, Tortilla Corn Chips, Mexican Rice, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Johnsonville Turkey Sausage with Cheddar Cheese, EarthGrains 35 Calorie White Bread, Water. more...
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losing 17.1 lb a week
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