Weigh In record (no journal entry) for 09 January 2009
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140.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2009:
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1677 kcal
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Fat: 60.42g | Prot: 105.11g | Carb: 181.97g.
Breakfast: margarine, bread, egg poached. Lunch: noodles, prawn, lettuce. Dinner: oil, sweet pepper, egg, milk, cheese, potato, fish. Snacks/Other: berry, grapes, milk, weetabix. more...
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1783 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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msc39lxm's weight history
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