Weigh In record (no journal entry) for 13 July 2020
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220.2 lb
Lost so far: 3.3 lb.
Still to go: 21.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 July 2020:
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809 kcal
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Fat: 39.91g | Prot: 46.21g | Carb: 69.66g.
Breakfast: Quaker Farelo de Aveia, Cafezinho, Café com Leite Desnatado, Sadia Mussarela. Lunch: Hortifruti Quibe de Forno com Requeijão Cremoso, Ovo Frito, Almeirão, Milho Verde Cozido. Snacks/Other: Tirol Queijo Mussarela Fatiado, Quaker Farelo de Aveia, Café com Leite Desnatado, Cafezinho, Lacta Bis (7g). more...
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losing 3.3 lb a week
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