niraka's Journal, 30 June 2013

June 30th - starting out

149.9 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

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346 kcal

Fat: 17.77g | Prot: 14.49g | Carb: 32.74g.   Breakfast: Plain Yogurt (Whole Milk), Homemade Granola. more...

1871 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...