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niraka's Exercise Diary

Time spent Cals
24 hrs 1871
Activity & Exercise 1 hr 286
1 hr
286
Sleep/Rest 23 hrs 1585
8 hrs
514
Resting
15 hrs
1071
This is all of my exercise.
Following: niraka's own diet.

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niraka's Journal

30 June 2013

June 30th - starting out
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niraka's Food Diary

30 June 2013

Fat: 17.77g | Prot: 14.49g | Carb: 32.74g.   Breakfast:  Homemade Granola, Plain Yogurt (Whole Milk).
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