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Great few days! I am not sure why I haven't lost any more weight. I think it has to do with my workout. I think I need to change the routine and I will start to see better results. Today, I am going to start Insanity by Shawn T. and I firmly believe it will help drop the extra weight.
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238.0 lb
Lost so far: 57.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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