Weigh In record (no journal entry) for 13 July 2020
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151.7 lb
Lost so far: 18.3 lb.
Still to go: 151.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1383 kcal
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Fat: 44.50g | Prot: 58.26g | Carb: 196.15g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Dinner: White Rice (Medium-Grain, Cooked), Homemade Vermont Chicken Curry. Snacks/Other: Trader Joe's Mango & Cream Bars, Pacific Gold Beef Jerky - Original (Package), Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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losing 4.2 lb a week
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bumbye's weight history
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