Weigh In record (no journal entry) for 30 June 2013
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154.3 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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1085 kcal
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Fat: 55.85g | Prot: 21.27g | Carb: 109.02g.
Breakfast: Koffie. Lunch: Lidl Kip Kerrie Salade, AH Witte Bollen, Koffie. Dinner: AH Russisch Ei Slaatje, Rucola Sla, AH Carpaccio, Rosé. Snacks/Other: Roosvicee Multivit Bosvruchten, Guacamole, Doritos Sweet Chili Pepper, Koffie, Vanille Ijs, AH Appelflap. more...
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1889 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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