Weigh In record (no journal entry) for 30 June 2013
|
204.4 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2013:
|
1612 kcal
|
Fat: 65.40g | Prot: 86.21g | Carb: 161.25g.
Breakfast: Jogurt Grecki, Musli Śniadaniowe. Lunch: Łosoś z Puszki, Ryż Biały (Długoziarnisty, Gotowany). Dinner: Ser Edamski, Szynka Szwarcwalska, Ciabata. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dancold's weight history
|