Weigh In record (no journal entry) for 13 July 2020
|
144.5 lb
Lost so far: 15.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2020:
|
1243 kcal
|
Fat: 56.79g | Prot: 44.60g | Carb: 150.68g.
Breakfast: Great Value Half & Half, Thomas' Bagel Thins - Plain, Sugar, Avocados, Trader Joe's Irish Breakfast Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kiwi Fruit, Salami, Tillamook Medium Cheddar Snack Portions, Trader Joe's 3 Seed Beet Crackers. Dinner: Kroger Angel Hair Pasta, Zucchini , Trader Joe's Organic Tomato Basil Marinara, Kroger Reduced Fat Turkey Meatballs with Romano Cheese. Snacks/Other: Blue Bell Dutch Chocolate Ice Cream , Dr. Pepper Diet Dr. Pepper (Can), Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
|
gaining 1.2 lb a week
|
|
Other Related Links
Members
|
NikiS7's weight history
|