Weigh In record (no journal entry) for 13 July 2020
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182.5 lb
Lost so far: 12.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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992 kcal
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Fat: 58.58g | Prot: 55.64g | Carb: 60.64g.
Breakfast: Peach, Kroger Eggs (Large), Coffee with Cream and Sugar. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Roasted Garlic Hummus. Dinner: Wendy's Tomato (1 Slice), Hormel Spam Lite, Boar's Head Maple Glazed Honey Coat Turkey Breast, Arla Havarti Cheese Slices (28g). more...
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gaining 2.6 lb a week
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