Weigh In record (no journal entry) for 09 November 2010
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218.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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4093 kcal
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Fat: 139.95g | Prot: 155.20g | Carb: 385.68g.
Breakfast: Organic Steel Cut Oats Hot Cereal, Scrambled Egg, Pineapple Chunky Salsa (Medium), 100% whole wheat triple health bread, jif omega 3 peanut butter. Lunch: 75% Reduced Fat Sharp Cheddar Cheese, 50% Reduced Fat Cheddar Cheese, 100% Whole Grain Whole Wheat Tortilla Wraps. Dinner: Green Beans, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Double Bock Beer, Peppermint Mocha (Venti). more...
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2913 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 7.7 lb a week
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