Weigh In record (no journal entry) for 13 July 2020
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216.5 lb
Lost so far: 11.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1340 kcal
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Fat: 103.30g | Prot: 77.55g | Carb: 17.67g.
Breakfast: Cheddar Cheese, Scrambled Egg. Lunch: Pork Spareribs. Dinner: Papouli's Greek Grill Tzatziki Sauce, Sweet Onions , Dino's The Greek Place Athenian Gyro Meat, Tomatoes. more...
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gaining 1.8 lb a week
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