Weigh In record (no journal entry) for 08 January 2009
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184.5 lb
Lost so far: 4.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2009:
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1020 kcal
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Fat: 34.99g | Prot: 96.39g | Carb: 81.09g.
Breakfast: Cucumber (Peeled), cucumbers, Pure Cane Sugar, french vanilla creamer, coffee. Lunch: Makoto Ginger Dressing, italian salad mix, smithfield bonless pork loin. Dinner: northern beans, Cucumber, Smithfield Pork Loin. Snacks/Other: no sugar added fugcicle, Great Value Creamy Peanut Butter, celery, kraft string cheese. more...
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2960 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 8 minutes, Dance (fast step, aerobic) - 16 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 29 minutes, Driving - 4 hours, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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