Weigh In record (no journal entry) for 30 June 2013
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153.4 lb
Lost so far: 6.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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1653 kcal
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Fat: 60.20g | Prot: 58.76g | Carb: 221.91g.
Breakfast: Weizenbrötchen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei. Lunch: Pote Rindergulasch in Pikanter Soße, Kartoffelknödel. Snacks/Other: Äpfel, Erdbeertorte. more...
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losing 9.3 lb a week
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