Weigh In record (no journal entry) for 29 June 2013
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320.0 lb
Lost so far: 0 lb.
Still to go: 175.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 June 2013:
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2050 kcal
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Fat: 117.76g | Prot: 114.67g | Carb: 142.15g.
Breakfast: Tap Water, 1% Fat Milk, Peanut Butter. Dinner: Iced Tea, Butter (Salted), Sour Cream, Kroger Mild Cheddar & Monterey Jack Cheese, Russet Potatoes (Flesh and Skin, Baked), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Fuji Apples. more...
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3625 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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