Weigh In record (no journal entry) for 13 July 2020
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130.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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524 kcal
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Fat: 14.87g | Prot: 25.91g | Carb: 68.97g.
Breakfast: Meridian Natural Peanut Butter, Rowan Hill Seeded Wholemeal Farmhouse, Grapefruit (Pink and Red). Lunch: Aldi Low Fat Natural Cottage Cheese, Rowan Hill Wholemeal Seeded Bread. Snacks/Other: Crownfield Fruit Bakes - Apple. more...
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gaining 0.0 lb a week
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