Weigh In record (no journal entry) for 13 July 2020
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149.0 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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520 kcal
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Fat: 25.97g | Prot: 23.70g | Carb: 53.11g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Coffee with Milk, Plum, Granny Smith Apples. Snacks/Other: Sabra Roasted Garlic Hummus, Keebler Pita Crackers, Rold Gold Classic Style Tiny Twists Pretzels, Sonoma Jack Colby Jack Nuggets. more...
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1989 kcal
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Activities & Exercise:
Mowing Lawn - 20 minutes, walking 3.00 miles - 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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steady weight
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